End of the day, your health is your responsibility
You are the Average of the 5 People You Spend the Most Time with.

“You are the average of the five people you spend the most time with.” – Jim Rohn

This is a quote made by Jim Rohn, motivational speaker and self help guru. To be honest, I don’t fully agree with this statement because it negates the fact we have our own consciousness as well. The quote will be more accurate if we revise it to: “You are the average of the five people you spend the most time with, including yourself”.

Regardless, I believe the key underlying intent of Jim’s quote is who you are with has an impact on what you eventually become. Who you are with can elevate you as much as it can bring you down. 

My experiences with different groups of people

The type of people you interact with influences the (1) consciousness level you operate in and (2) the subject matter you engage in. It brings out a side of you that is further reinforced by their default response tendencies, thus perpetuating the situation. Below are some examples of the different groups of people I’ve interfaced in my life; you will probably find parallel experiences in your life as well from them.

Junior college years

In my junior college (JC) years during 2001-2002, I was immersed with people who were of pretty low consciousnesses. The JC I was in was not the best one around; most of the students enrolled because they were not able to get to the other higher ranking ones. Some of them were quite bitter and disgruntled; conversations commonly swirled in negativity and inferiority comparisons vs other higher ranking colleges or the doom and gloom of life. It did not help that even some of the teachers had a condescending attitude towards the school and the students.

When I was with negative teachers or students, I found their negative thoughts rubbed off me, regardless of how positive I may have been during the encounter. These thoughts remained as residual energy afterward which subsequently affected my thoughts and behavior. These two years marked one of most negative periods of my life; for the most part I remained unaffected because I was very grounded in self-belief.

Working in my previous company

When I worked in my previous company from 2006-2008, the people around me were of much higher consciousness than people I was previously used to. These were very talented individuals who were the cream of the crop from wherever they came from; they were very solution-driven, positive and driven. It was extremely invigorating and uplifting just to be around them; The positive energy would just build on itself infectiously.

Sleepwalkers

In my general day-to-day life, I encounter sleepwalkers who generally lack a core focus in their lives. Their lives revolve around working, eating, sleeping, partying, random entertainment and generally getting by. When I am with them, I find it very difficult to branch the discussion beyond lower level, fear/ego-based topics such as gossip, complaining, unhappiness or dissatisfaction and day-to-day weary, to more higher-level, love-based topics such purpose, self improvement, and so on.

Millionaires

About a month back, I had the opportunity to interface with a group of millionaires. It wasn’t exactly a consciousness raising experience for me as the topics were very heavily focused on money and extrinsic possessions; but it was definitely an eye-opening one. The conversation focused a lot on the high life, materialism, buying branded goods, fine wining and dining and traveling around the world.

I’m not saying that all extremely rich/successful people are this way; just that this particular group behaved in this manner.

How people around you can affect you

There are two variables that interplay in determining how much of your thoughts and actions are influenced by people around you. The first is your consciousness and resilience as an individual. The second, is the collective sum of the consciousness of the people you are with. These combine to give you a weighted impact on who you become.

You may be the most conscious and smartest individual around, but if you are constantly surrounded by negative, fear-based people in your life, it will have an impact on who you eventually become and your progression in life. If you are heavily rooted in yourself, there might be a limited downside that negative friends can bring you. However, you are also getting a limited upside because you are spending time with people who are holding you back vs people who can be elevating you.

This is what Robert Kiyosaki experienced as well, which he shared in Rich Dad, Poor Dad. He had two dads- his real dad, stuck in the middle-class with limiting viewpoints on money; his poor dad, one of the wealthiest man in Hawaii and was smart about getting money to work for him. By consciously choosing to interface with his rich dad to learn from him, he acquired many thinkings and mindsets of how to become rich, which eventually led him to become successful in life.

If you hang out with a group of successful, positive-minded individuals who believe in taking responsibility for their lives, you will move to become a proactive individual who shapes his/her future. If you hang out with a bunch of pessimists who believe the world is out to get them and there is nothing worthwhile, you will start descending into the negative whirlpool at some point, even if you are initially a positive individual.

This is especially important in goal achievement, because the consciousness you vibrate at affects the kind of thoughts and actions you undertake. If you want to lose 20lbs of weight, you need to think as your end persona; the person who is clean cut in making diet decisions. However, if you are constantly surrounding yourself with people who eat a lot, you make it harder to restrict yourself. At this point, your ability to stay on track in your goal will boil down to how grounded and resilient you are. Think of how much easier the task becomes if you were hanging out with like-minded people with similar visions, or even people who have already been there before.

Of course, this does not mean you should sever relationships or cut away every single person who does not  contribute to your goals. It just means you should reduce the amount of contact you are having with people who do not enable you to become a better person. Only in the event that the person is seriously dragging you down should you resort to cutting him/her completely away. Remember, if you are entrenching yourself in relationships which are not elevating you or bringing yourself forward, you are not really helping yourself nor anybody else since you are not being the best you can be and subsequently, not being the best you can be to them.

Exercise to identify your core circle

Let us do an exercise now. :) Pick up your pen and paper, then write down the answers to the following questions:

1. What is the kind of person you want to be?

What is your ideal self that you wish to become? What are the qualities you want to possess?

2. Who are the 5 people you spend the most time with in your life currently?

How are they like? What are the top 3 qualities each of them stand for?

3. Do they match who you want to become in the future?

Do their qualities match who you want to become? Do they help enable or disable your vision for yourself? Do they elevate you or bring you down?

4. Who are the top 5 people who embody the qualities you desire?

They should be people you aspire to become and/or respect in some way or another. There are no rules here – It does not matter whether the person is a specific individual or a general person, outside of your social circle, lives in a different country or dead. It can be someone who already achieved the end state or goal that you want to achieve. It can Oprah, Benjamin Franklin, Albert Einstein, Obama or whoever. Let your imagination run wild here!

If one of your career aspirations is to be a chef, you can list Iron Chef or a world-renowned, international award winning chef as one of the 5 people. If you want to lose 100lbs, list someone who has already achieved this goal or someone who has your aspired body type/weight. If you want to be a movie producer, list someone who has achieved acclaimed successful in this line of work, such as Steven Spielberg, James Cameron, Peter Jackson, etc.

5. How can you increase contact with them?

This is where the interesting bit comes in. Depending on who the people are, you can use the following methods to reach out to them:

  1. Direct contact:
    This can be via face-to-face contact, telephone or via email/internet. How can you increase the opportunities of interfacing with this person? If you know the individual, how can you communicate with him/her more often? If you don’t know the person, does this person belong to a certain community which you can be part of? Do you have any friends who might know this individual? Is there a way for you to bridge into the same social circles?
  2. Products of their work:
    If direct communication does not work out, you can always bring the person to you in the form of his/her works. Does the person have any works under his/her name, such as shows, books or podcasts? Get your hands on them and soak yourself in them. These materials were after all written/made by them and the content will convey their consciousness and knowledge. In essence, being exposed to these materials is equivalent to interacting with them in person.
  3. Visualization:
    This one sounds like the most airy fairy method out of the three, but it can actually the most powerful. Clear your mind and visualize these people in your mind. Try to project them as clearly as possible, from how they look, think, act, say. When you are done, consult them in your mind and observe their responses to whatever you ask. It can also be used in daily life, where you project their persona onto you in your situations and think/act the way you think they will.

    Napoleon Hill wrote in ‘Think and Grow Rich‘ that every night before he slept, he would have an imaginary council meeting with his ‘invisible counselors’. The council started out with a group of 9; it eventually expanded over time to over 50. These included people such as Darwin, Einstein, Aristotle, Confucius, Socrates, and the like. Through these nightly council meetings, he received immense inspiration, knowledge and ideas which he credited for his success in life.

Transitioning to the new you

What will happen from here on as you increase your contact with these 5 people? If the disparity in consciousness levels is high, you are probably going to start off feeling terribly misfitted. They will probably talking in lingo and topics which are different from what you are used to. Even when they talk about topics you are familiar with, the perspectives they come from can be totally different and not something you looked at before. You probably feel awkward around them.

But if you are to hang out with them every single day, even if for just one hour a time, it is almost sure guarantee that no matter who you are, you are eventually going to start becoming similar to them. It does not matter if you are currently a garbage collector or an up and rising WallStreet analyst. The only difference is the amount of time it takes for your consciousness and thinking to alter and shift to the new level. If you are a stubborn individual in a low consciousness, it will take a longer period of time; if you are a high consciousness individual who is highly adaptable, it will take a shorter.

Eventually, you will find you start resonating with these people you aspire. You will find that you start thinking in the same wavelength and start talking about the same topics as them. Those thinking will then affect your actions, which will manifest into results you see in life.

Shape your life by choosing who you are with

By simply choosing the kind of people you spend time with, you are literally shaping your own future. Start by examining the people you spend the most time around. Consider if these people are enabling you towards your envisioned self. If they are not, identify and increase contact with the people who will enable you to become the best person you can be.

Taken from The Personal Excellence Blog:

http://celestinechua.com/blog/you-are-the-average-of-the-5-people-you-spend-the-most-time-with/

The Slight Edge By Jeff Olson, Chapters 4-6

Excerpts from Chapters 4-6 of Jeff Olson’s book, The Slight Edge. 

To accomplish anything worth accomplishing, to create success, to achieve your dreams, you don’t have to do impossible, extraordinary, superhuman things.  But you have to do something.  You have to start with a penny.  But you have to start with a penny.  It’s baby steps.  And that’s the great and tragic irony of it, the sad and terrible tale of the ninety-five percent: that little penny seems so insignificant, so small, so silly…why even bother to bend over and pick it up?

Every day, in every moment, you get to exercise choices that will determine whether or not you will become a great person, living a great life.  Greatness is not something predetermined, predestined or carved into your fate by forces beyond your control.  Greatness is always in the moment of the decision.

Some day…

Have I got shocking news for you: “someday” doesn’t exist, never has, and never will.  There is no “some day.” There’s only today.  When tomorrow comes, it will be another today; so will the next day.  They all will.  There is never anything but today.  And what’s more….your ship’s not coming – it’s already here.  Docked and waiting.  You already have the money.  You already have the time.  You already have the skill, the confidence.  You already have everything you need to achieve everything you want.  You just can’t see it.  Everyone is waiting for a break through.  It’s all about the small steps.  Unfortunately, we don’t celebrate the “small steps.”

You want a miracle?  Be the miracle!

One person out of twenty is truly happy and successful.  That is the 5%.  Social science research says that as a child, you heard the word “no” about 40,000 times by the age of five – before you even start first grade.  How many times had you heard the word “yes”?  About 5,000.  That’s eight times as many no’s as yes’s.  Eight times the force holding you down, compared to the force lifting you up.

Just think…all those ninety-five others are going to be yanking on you, sitting on you, naysaying and doomsaying on you, and doing their level best to pull you back down.  Why?  Because if you succeed, you’ll make them look as scared and desperate as they’re afraid they really are.  If you win, they lose.  If you succeed, they fail.

For things to change, you’ve got to change.  For things to get better, you’ve got to get better.  It’s easy to do. But it’s easy not to do, too.

Check out Tony Horton as he mixes up Shakeology in his kitchen; using it to help him stay fit!

The Slight Edge by Jeff Olson

Since joining Beachbody they company is wonderful is giving us plenty of ways to improve our personal development.  One book they suggested was The Slight Edge by Jeff Olson.  Thus far I have read Chapters 1-3.  This is what he has taught me, thus far, through excerpts of his book:

There is a secret ingredient to living a happy, fullfilling life.  One in which you have love and happiness.  A life in which you are successful and will succeed.  The secret ingredient is your philosophy.  The secret is to change the way you think.   You must change your thinking.  Your philosophy.  The reason ideas don’t work is because most people don’t know how to keep doing the actions that produce the results, no matter how small the action may seem day in and day out.  Its too easy not to do it.  Remember that the things you do every single day, the things that don’t look dramatic, that don’t even look like they matter, do matter.  That they not only make a difference - they make all the difference

People are afraid of failure.  We are taught to avoid failure like the plague.  “Failure is not an option!”  The founder of IBM, Thomas J. Watson states, “The formula for success is quite simple: double your rate of failure.”  Successful people fail their way to the top.

What are successful people doing that others are not?  95% of people are either failing or falling short.  What are the five percent doing that the 95% are not doing?  Successful people do the simple things that are easy to do that others won’t.  When you want to be successful and you maximize your time and you pay attention to detail and map out your day, you are doing what 95% of the population won’t because its too easy not too.  Often times you may feel you are the only person that is doing these things and others may look at you like you are crazy or not enjoying life.  Of course you are enjoying like, you are just doing the little things..that matter.

Every action that is easy to do, is also easy not to do.  Not doing it is usually more comfortable than doing it would be.  But that simple, seemingly insignificant error in judgement, compounded over time, will kill you.  It will destroy you and ruin your chances for success.  (Think of compound interest, the more time you invest now, the better chances later for compounded success)  A choice you face every day: A simple, positive action, repeated over time. OR A simple error in judgement, repeated over time. 

How you feed your mind is every bit as critical to your happiness as how you feed your body.  When you have free time in your day, 20 minutes of working out is better than nothing.  15 minutes of reading a book on personal development is better than nothing.  Compounded over time, each will yield results.  Unfortunately, we live in a results based society.  The truth is, what you do matters.  What you do today matters.  What you do every day matters. Just by adding little grams of success, one at a time (and by not adding more weight to the failure side), you will eventually and ineveitable begin to shift the scales to your favor.

Successful people do whatever it takes to et the job done, whether or not they feel like it.  Successful people form habits that feed their success, instead of feeding habits that feed their failure. 

“They build their own dreams, rather than spend their lives building other people’s dreams.”

You just need to stay in the process long enough to give it a chance to win.  It starts with a choice. The success path can be uncomfortable, even scary.  Especially if you’re the only one around who’s on it. In three to five years, you can put virtually anything in your life onto the right track.  Chances are it will take longer than you want it to..and when the time arrives, you’ll be astonished at how quick it seemed.

So..what are you waiting for?  Try something new.  Get involved in making your dreams happen.  Take a chance.  Map out your week.  Maximize your time.  Make the little things happen.

That is what I am doing with Beachbody.  Because I believe, that we can all be healthy in mind, body, and spirit.  And even help those get healthy financially.

Hey, Under the questions box you have boxes like Facebook and Twitter. How do I put those boxes on my blog.

Hey!  Great to meet you.  I am pretty sure I saw you at the Game Plan Event last weekend in Columbus right??  Awesome!

Ok..you…

1) Click on Create Page

2) Page URL enter Facebook after the / mark

3) Page Type Select Redirect

4) Redirect to: Put in your Facebook link

5) check the box show a link to this page

6) Check the box show a link to this page: Facebook

7) save page!

That should work.  Let me know if you have trouble.

Moving On Up!

Hey Team!  Don’t forget, if you haven’t already done so, make sure to register for this contest to be entered to win a pot of money sponsored by our Diamond Coaches!! 

Check out the link below on Facebook for more information.

Or go to our Platinum Presenters webpage.

http://www.facebook.com/group.php?gid=112204855494342

www.platinumpresenters.com

Email me at turbotuttle@gmail.com if you have any questions. :)

If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.
Jim Rohn
You cannot change your destination overnight, but you can change your direction overnight
Jim Rohn
I am working full time on my job and part time on my fortune.
Jim Rohn
Beachbody Game Plan Event Workout.  A large group of us got together at the event and worked out to Insanity and to Turbo!  This group of people is so motivational and inspirational.  It makes me proud and excited to be part of such a wonderful, healthy minded team.  Thank you for helping me in my life both directly and indirectly. 

Beachbody Game Plan Event Workout.  A large group of us got together at the event and worked out to Insanity and to Turbo!  This group of people is so motivational and inspirational.  It makes me proud and excited to be part of such a wonderful, healthy minded team.  Thank you for helping me in my life both directly and indirectly.